Massage Therapy, an Alternative Medicine worth Trying
There are many approach to sooth the body, relive stress and ease muscle pain. In the United States and many parts of the globe, the utilization of hand strokes called massage therapy is now popular to render the same. It is this basic idea that motivated the introduction of different methods of massage therapy that will provide the much desired body rejuvenation.
While scientific proof regarding the health benefits derived from massage therapy is still wanting, many who have experienced undergoing massage therapy sessions were claiming to have received positive beneficial effects from this alternative medicine. Presently, the medical world continues to work out finding scientific basis to link these benefits to massage therapy.
History will lead us that massage therapy is a primitive alternative medical healing procedure which could be traced from Greece, Egypt, India, Japan, China and some countries in the Middle East. Ancient people and even the present generations believe that massaging the body produces an effect that frees it from bad energy and recharges it with new fully charged strength.
While the procedure of rubbing one’s body could be done by anyone, the best result is achieve if done professionally. Massage therapy appears to be simple but there are risks involved if the therapist is not professionally trained. Professionally trained therapist understands the human anatomy and is highly knowledgeable how to apply his rubbing, kneading and pressing on the client’s body. They are well versed as to who qualifies to enjoy massage therapy sessions, since massage is not good for all people. There are individuals with health problems that must consult their doctors before undergoing massage therapy to avoid possible further medical problems. The trained massage therapist will likewise give you professional advice in preparing your body so you could fully enjoy the therapy session.
In most massage therapy sessions, the patient is obliged to lie down on soft massage table without his or her clothes but with undergarment. If the customer feels uncomfortable, a loose towel is provided before and during the massaging activity. The therapist applies oil or lotion on the patient’s body for lubrication in preparation for the massage strokes to be applied. The duration of the massage session defends on the wishes of the patient. However, a session normally ranged from forty to ninety minutes. Another factor that would make a variation on the time duration is the massage therapy clinic you are patronizing.
Studies have shown that many patients have registered positive beneficial effects after undergoing massage therapy sessions. Claims about back pains relief, muscle cramps and spasms reduction and treatment of sprains are widely acknowledged. There are likewise testimonies regarding great relief from stress and fatigue after a session of massage therapy. These positive feedbacks have contributed to the popularity and acceptance of massage therapy as an alternative medicine among many Americans and other nationalities all over the world. Who would not go for a good hour of massage therapy session that would give you a fresh feeling after a hard day’s work of stress and tension?
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